Yoga??? Hehehehehe......introduced by our executive chairman. He had health problem and he suggested to us to take part in the yoga class. Yesterday was the first class. The instructor taught us the first the step before started yoga. We learn how to breath properly ( the breathing techniques) and doing some stretching exercise. Next week we will start to know what is yoga all about. Yoga is one of the alternative medicine. Yang ada diabetis ke gout ker...blood pressure...stroke semua boleh. Yang belum ada tuh lagi la bagus buat yoga...preventive is better the cure right! If you need to know more about yoga please go here .
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9 comments:
waaaa lepas ni syam pulak ganti cikgu Yoga tu hehe buka kelas sendiri lak ..sure ramai anak2 dara dan mak dara yg nak ikut kelas ehhe!
wow...yoga class...bagus untuk health ni..
asmadi: hahahaha sabar...sabar...
axim: memang bagus...meh la join hehehehe
wah
masuk kelas yoga bro sorang ni
disponsored ke bro?
ke menyesponsor? he-he
shah: apa lagi mengsponsor la
nape pompuan je yg ramai...org laki malas ek...hihi...
woww .. bagusnya ..
x penah cuba yoga ..
but this is good
:D
kasih: bukan org laki malas...mmg byk tuje org laki heheheh staff i semua pompuan
lily.lulu: memang bagus meh la ke bangi hehehehe
very interesting one uooolss..
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