Friday, October 17, 2008

Yoga Class

Yoga??? Hehehehehe......introduced by our executive chairman. He had health problem and he suggested to us to take part in the yoga class. Yesterday was the first class. The instructor taught us the first the step before started yoga. We learn how to breath properly ( the breathing techniques) and doing some stretching exercise. Next week we will start to know what is yoga all about. Yoga is one of the alternative medicine. Yang ada diabetis ke gout ker...blood pressure...stroke semua boleh. Yang belum ada tuh lagi la bagus buat yoga...preventive is better the cure right! If you need to know more about yoga please go here .



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I knew him since 2000 as an insurance agent. Sekarang siap ada black belt teakwando lagi...(bukan black belt kaler biru tau)...and also certificate in yoga...


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Kayuh...jangan tak kayuh

9 comments:

Asmadi said...

waaaa lepas ni syam pulak ganti cikgu Yoga tu hehe buka kelas sendiri lak ..sure ramai anak2 dara dan mak dara yg nak ikut kelas ehhe!

axim said...

wow...yoga class...bagus untuk health ni..

Syam said...

asmadi: hahahaha sabar...sabar...

axim: memang bagus...meh la join hehehehe

shah said...

wah
masuk kelas yoga bro sorang ni
disponsored ke bro?

ke menyesponsor? he-he

Syam said...

shah: apa lagi mengsponsor la

KaSiH said...

nape pompuan je yg ramai...org laki malas ek...hihi...

Lily.Lulu said...

woww .. bagusnya ..
x penah cuba yoga ..
but this is good

:D

Syam said...

kasih: bukan org laki malas...mmg byk tuje org laki heheheh staff i semua pompuan

lily.lulu: memang bagus meh la ke bangi hehehehe

en_me said...

very interesting one uooolss..